Mediterranean Diet facts
While investigating facts about Mediterranean Diet Recipes and Mediterranean Diet Menu, I found out little known, but curios details like:
A study in a Swiss population concluded: a Mediterranean diet, rich in extra virgin olive oil, with a Swiss twist of dairy products, lowers cancer and heart disease risk
how mediterranean diet works?
The oil from olives can be extracted with cold-pressed methods to produce extra virgin olive oil. This is a common ingredient in many of the dishes in the Mediterranean diet - considered to be one of the healthiest in the world.
What mediterranean diet consists of?
In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what is mediterranean diet food list. Here are 4 of the best facts about Mediterranean Diet Breakfast and Mediterranean Diet Food List I managed to collect.
what's mediterranean diet?
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In the 50s, a researcher had published a study on the eating habits of some communities in Greece. Currently, about 70 years after the initial study, the Mediterranean diet is considered one of the healthiest.
