Saturated Fats facts

While investigating facts about Saturated Fats Examples and Saturated Fats Foods, I found out little known, but curios details like:

In the 1960s, the sugar industry paid three Harvard scientists $50,000 to say that heart disease was most likely caused by saturated fat. After their report was published in JAMA, diets concentrating on low fat gained the endorsement of many health authorities.

how saturated fats affect the body?

The sugar industry paid to play down the link between sugar and heart disease while falsely promoting saturated fat as the culprit. Documents discovered by a researcher at UCSF show how decades of misinformation shaped improper nutritional advice and caused the rise of heart disease in America.

What saturated fats are good for you?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what saturated fats to avoid. Here are 45 of the best facts about Saturated Fats Vs Unsaturated Fats and Saturated Fats Definition I managed to collect.

why are saturated fats solid at room temperature?

Modern studies do not show any association between saturated fat and higher risk of death for any reason (cardiovascular disease, heart attack, stroke, etc.) but they do show up to a 34% increase in death associated with unsaturated industrial plant oil-based fats such as margarine
Before McDonald's switched from cooking its fries in beef tallow to vegetable oil, the fries had more saturated beef fat than their hamburgers.
Starting in the 1960s, the American Heart Association advised the public to eat less saturated fat and switch to vegetable oils for a "healthy heart." The American Heart Association was founded in part by the makers of Crisco.
A meta analysis of 21 separate studies spanning as many as 23 years and testing 347,000 people concluded there is no significant evidence that consumption of saturated fat has any relationship to coronary heart disease or cardiovascular disease.
Only 13% of Americans eat enough vegetables, while 71% eat excessive amounts of saturated fat.
That, according to the FDA, The "Lean Cuisine" brand name is considered to be a nutrient content claim, thus, all Lean Cuisines must meet all federal guidelines for what is considered to be 'lean.' This includes less than 10 g fat, 4.5 g or less saturated fat, and less than 95 mg cholesterol.
In a region of France where the saturated fat intake is the highest in the world, the rate of heart disease is 1/4 that of the US.
A McDonald's Double Quarter Pounder with Cheese has 104% of the suggested daily value for saturated fat.
About the "French Paradox" which is how French people have a low incidence of coronary heart disease while having a diet rich in saturated fats
One half-cup of Tofu contains approximately 95 calories, 10 grams of protein, 3 grams of carbohydrates, 5 grams of fat, 0.1 gram of saturated fat, 230 mg of calcium, 4 mg of iron, 40 mg of magnesium, 140 mg of phosphorus, 160 mg of potassium, and only 7 mg of sodium.

saturated fats facts — What saturated fats are good?

Why saturated fats are unhealthy?

You can easily fact check why saturated fats are solid at room temperature by examining the linked well-known sources.

Canola oil has the lowest saturated fat of any oil available today for human consumption however saturated fat is not necessarily bad for human health as it was once thought.

Saturated fats will remain solid at room temperature while unsaturated fats will remain liquid.

It is believed that consuming too many saturated fats in the diet can lead to increased cancer risk. This means that it is best to avoid saturated fat and choose foods that contain unsaturated fat instead, such as nuts, some vegetables, and some fish.

Saturated fats raise HDL (the “good”) cholesterol and change LDL from small, dense (bad) to Large LDL, which is mostly benign. Overall, saturated fats do not harm the blood lipid profile like previously believed.

Do saturated fats spoil when exposed to oxygen?

One large egg contains approximately 7 grams of protein, 5 grams of fat, and 1.6 grams of saturated fat.

How saturated fats increase cholesterol?

Saturated fat is a risk factor for cardiovascular disease but, French have low incidence of heart disease despite high consumption of saturated fat and Israeli Jews have a high incidence of heart disease despite a diet low in saturated fat.

Beefalo is mostly used as a source of meat that contains more proteins and less cholesterol and saturated fat compared with pork and beef. It also contains less calories than most types of meat.

Air-popped popcorn is low in saturated fat, contains no cholesterol, is naturally low in sodium, and is a good source of dietary fiber.

Chipotle chicken has more fat, saturated fat, and cholesterol than chipotle steak.

Do saturated fats melt when heated?

Palm Kernel Oil is as high as 81% saturated fat (more than butter 80% or olive oil 14%) the cultivation of palm oil still threatens the orangutan

Dietary Cholesterol has almost no effect in developing Cardiovascular Disease, in fact, saturated fat intake it the larger indicator of Cardiovascular Health, leading the government to re-access warnings on food packaging.

Almonds are high in the healthy fat called monounsaturated fat. This type of fat is beneficial because it reduces the risk of heart disease. The more that nuts/seeds such as almonds are substituted in the diet for saturated fats such as those found in dairy and meat, the higher the reduction in heart disease risk.

The French Paradox which summarizes the apparently paradoxical epidemiological observation that French people have a relatively low incidence of coronary heart disease while having a diet relatively rich in saturated fats.

Dolphins can contract Metabolic Synrome, or pre-diabetes, and their diet of fish containing the saturated fat 'C17' may help reverse this. Dairy fat (butter) also has a high content of C17.

How many saturated fats per day?

Claims that 'butter is safe' and 'margarine deadly' are simplistic. There's no evidence that eating higher amounts of saturated fat raised the risk of death, heart disease, stroke or diabetes, but the results are not clear-cut, and future research could change the picture.

The ratio of saturated to unsaturated fats in plant-based oils is largely based on the climate the plants grow in (thus warm-blooded animals can have largely saturated fats allowing them to be liquid at body temp)

The number of deaths due to insufficient intake of healthy fats is 3x > number of deaths due to excessive intake of saturated fats.

Saturated fats and cholesterol don't cause heart disease, carbohydrates and trans fats do

Cis" in "Cis hetero" comes from being opposite of "Trans" in categorization of the double bonds in non-saturated fats [@10:44]

How the Sugar Industry Lobbied to Make the Public Fear Saturated Fat and Cholesterol

In the 1960, the sugar enterprise paid three harvard scientists $50,000 to say that coronary heart sickness became maximum likely because of saturated fat. after their record become published in jama, diets focusing on low fats gained the endorsement of many fitness government.

Scientist Ancel Keys theorized that saturated fats contribute to heart disease. He cherry-picked data to support that theory, which lead to a grain-based American diet. Wasn't until 2015 that the USDA stopped recommending a low fat diet and acknowledged that a "low fat diet is ineffective".

A review of 72 different studies regarding the effects of saturated fat on heart disease found no conclusive evidence that they increased the risk of coronary disease, nor that polyunsaturated fats had any cardioprotective effects.

Phil Sokolof used his money and power to escalate the American fear of consuming naturally high-fat foods, thus leading to a widespread consumption of polyunsaturated fats and rejection of/abstinence from saturated fats, which research shows may actually increase risk of heart disease.

Scientists were paid off in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead. To this day, nutrition science and popular dietary recommendations may have been largely shaped by the sugar industry.

A report based on 115,000 subjects found a strong correlation with eating saturated fats and heart disease, & calculated that replacing 1% intake of SFAs with an equivalent number of calories from plant-based foods would lead to a 6-8% reduction in the risk of heart disease.

This is our collection of basic interesting facts about Saturated Fats. The fact lists are intended for research in school, for college students or just to feed your brain with new realities. Possible use cases are in quizzes, differences, riddles, homework facts legend, cover facts, and many more. Whatever your case, learn the truth of the matter why is Saturated Fats so important!