Low Carb facts
While investigating facts about Low Carb Diet and Low Carb Foods, I found out little known, but curios details like:
In a study between four diets - Atkins (high-fat, low carb), Ornish (very low fat), Zone (balanced diet), and the LEARN diet (carb preferred) - the Atkins diet performed best in short- and long-term weight loss and in secondary outcomes like cholesterol and triglyceride levels.
how low carb for weight loss?
Light beer in America means low carb beer, whereas elsewhere it means low alcohol content
What to eat at low carb?
In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what's low carb at taco bell. Here are 15 of the best facts about Low Carb Recipes and Low Carb Snacks I managed to collect.
what to eat at low carb diet?
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The low-carb, high-fat, high-protein diet of the Inuit has never conclusively been shown to have greater health benefits compared to non-Inuit diets: The Inuit population has the same risk for coronary artery disease, and their risk of cerebrovascular stroke is twice that of North America.
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About Dreamfields Pasta. The company claimed that the carbs in their pasta was "protected" and not absorbed, perfect for diabetics. They were sued after it was determined that it was just regular pasta and paid $10,000,000 fine. They still sell their product, minus the low carb claim.
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The Drinking Man's Diet, a diet formulated in the 1960s whose low-carb strategy is for you to eat meals based entirely around meat while outlining acceptable alcoholic beverages. The diet isn't medically recommended.
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Low-carb diets cause people to burn more calories. The processed carbohydrates that flooded our diets during the low-fat era have raised insulin levels, driving fat cells to store excessive calories. With fewer calories available to the rest of the body, hunger increases and metabolism slows.
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A low carb diet is no more effective than a low fat diet in losing weight in the long term
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Science shows the low fat diet to be BS, but the American Heart Association still endorses it because it makes about $1bn a year from the manufacturers of carb-based foods
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High fat and low carb diets are actually HEALTHIER for your heart and body.
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Low-carb diets (ketosis) are thought to be one explanation for Spontaneous Human Combustion.
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The principles of low-carb dieting were documented well over 150-years ago by William Banting.
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Low-carb diets could shorten life, study suggests
Low Carb data charts
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Why low carbs?
You can easily fact check why low carb for weight loss by examining the linked well-known sources.
New Type diabetes: Low carb diet, without weight loss, may lower risk
After Robert Atkins of the "The Atkins Diet" died of cardiac arrest, his popularity waned, and questions were raised about its safety. In 2005, his company filed for bankruptcy. It was subsequently purchased by North Castle Partners in 2007 and switched its emphasis to low-carb snacks. - source
There is no great difference between benefits or detriments of low-fat and low-carb diets. They both essentially have similar effects on controlling metabolic factors or weight reduction. Minor differences occur in body cholesterol or triglycerides etc. between the two diets. - source
