Nuts Legumes facts
While investigating facts about Nuts Legumes Drupes and Nuts Legumes And Seeds, I found out little known, but curios details like:
Chad has the world's healthiest diet even though it is an extremely poor nation. It has access to vegetables, fruits, beans and legumes, nuts and seeds, whole grains, and fish, but almost no availability of processed meat and sugary beverages, or foods containing trans fats or sodium
how many servings of nuts and legumes per day?
Cashews are not nuts or legumes, they are Drupes. This funky sounding word actually just means “stone fruits” like peaches and plums.
What nuts are actually legumes?
In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what nuts are considered legumes. Here are 10 of the best facts about Nuts Legumes List and Nuts & Legumes Co I managed to collect.
what nuts are legumes?
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The peanut is not actually a nut, but a legume. However it contains many of the same nutrients and properties that nuts contain.
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During the Paleolithic Age man hunted and gathered for food. This meant that diet was varied. Food could include meat from animals, fish, fruit, wild vegetables, insects, nuts, and legumes.
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Mosts "nuts" are not actually nuts. Peanuts are legumes, while almonds, walnuts, & pecans are drupes.
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Protein in the diet can be obtained from meat, dairy products, eggs, fish, nuts, legumes, vegetables, and grains.
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None of my favorite nuts are actually nuts. Peanuts? Legumes! Cashews? Fruit! Walnuts, almonds, or pistachios? Seeds! Bonus link in the comments. (Deleted my original because it had the wrong link)
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Peanuts aren't actually nuts, they're legumes (like beans)
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One plant produces around 40 pods. Each pod contains 1 to 4 seeds, better known as peanuts. Even though peanuts are known as nuts, they actually belong to the group of legumes.
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Botanically, peanuts are legumes, not nuts.
