Sodium Intake facts
While investigating facts about Sodium Intake Per Day and Sodium Intake Calculator, I found out little known, but curios details like:
If following the USDA guidelines, you can't simultaneously meet both their potassium and sodium intakes
how sodium intake is healthy?
If you have hypertension, reducing the sodium in your diet only reduces your blood pressure by 3.5%. If you don't have hypertension, reducing intake lowers blood pressure by less than 1%.
What is the daily sodium intake?
In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what should your daily sodium intake be. Here are 6 of the best facts about Sodium Intake Daily and Sodium Intake Per Day Female I managed to collect.
what is the recommended daily intake of sodium?
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It's impossible to meet the USDA recommendations for potassium intake and sodium intake simultaneously by eating
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High consumption of kimchi is not associated with an increased prevalence of hypertension in humans. Study results suggested that high potassium intake due to high consumption of kimchi may have helped neutralize the effect of elevated sodium intake on blood pressure levels.
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Consuming more salt doesn't increase your blood pressure or makes you more thirsty.What we know about high sodium intake might be totally wrong.
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Government health agencies across the world recommend a sodium intake of under 2,300 mg/day. However, in a study of 33 countries, none were found to have an average intake less than 2,700 mg/day.
