Lower Cholesterol facts

While investigating facts about Lower Cholesterol, I found out little known, but curios details like:

To prove that weight loss wasn't about eating healthier, but rather just eating less calories; a Nutrition Professor consumed 1,800 cal of junk food per day for 10 weeks. Not only did he lose 27 lbs he also lowered his bad cholesterol and raised his good cholesterol.

Garlic may help you live longer, as it fights infectious diseases, combat sickness, including the common cold, Can reduce Blood Pressure, Improves cholesterol levels, which may lower the risk of Heart Disease, just to mention but a few..

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across. Here are 38 of the best facts about Lower Cholesterol I managed to collect.

1. A Harvard School of Public Health study found that people who smoke weed tend to have lower levels of insulin, better cholesterol, and smaller waist circumferences than people who don't smoke weed even after adjusting for things like age, race, alcohol or tobacco use, and activity levels.

2. In 2004, a group of 9 prestigious doctors called for sharply lowering the desired levels of “bad” cholesterol, but it was soon revealed that eight of nine members of the panel writing the recommendations had financial ties to the makers of cholesterol-lowering drugs

3. Jalapeños, cayennes, and habaneros can lower high cholesterol, protect from heart disease and cancers, relieve pain, AND encourage weight loss because of a chemical called capsaicin

4. Men have weaker immune systems, higher cholesterol, more heart problems, greater susceptibility to diabetes, higher rates of cancer and lower chances of surviving it. Men make up over 2/3 of murder victims, 3/4 of traffic accident fatalities and are 3 times more likely to commit suicide

5. Buckwheat is ideal type of food for people diagnosed with celiac disease (people that cannot tolerate wheat gluten). Buckwheat contains phytonutrients that are useful in lowering elevated blood cholesterol level and high blood pressure. Flavonoids isolated from the buckwheat have anti-inflammatory (prevent inflammation) and anti-cancerogenic (prevent development of certain types of cancer) properties.

6. According to some medical studies, tea made of hibiscus lowers blood pressure and decreases cholesterol level.

7. Red algae are used in treatment of cold sores, urinary infections, asthma, stomach disorders and to boost immune system and lower blood cholesterol level.

8. Latest medical studies showed that garlic acts beneficially on the cardiovascular system of humans. It prevents accumulation of fats on the arterial walls and lowers blood cholesterol level. Compounds isolated from garlic possess antibacterial (kill bacteria) properties.

9. The majority of fat in hummus is monounsaturated and polyunsaturated, which are healthy forms of fat. These types of fat can help to lower cholesterol and are considered to be heart healthy.

10. Fava bean contains substances that can lower blood cholesterol level and improve digestion (facilitate emptying of the bowel).

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Mamoncillo (fruit) facilitates digestion, prevents constipation, lowers blood cholesterol level and improves functioning of immune system. Thanks to high content of tryptophan (type of amino acid), mamoncillo can be useful in treatment of insomnia.

Olives contain many antioxidants including oleuropein, hydroxytyrosol, tyrosol, oleonalic acid, and quercetin. These antioxidants have a variety of health benefits including preventing heart disease and liver damage, lowering blood pressure, reducing inflammation, and helping to regulate blood fats and cholesterol in the body.

Spinach is very low in calories, and is a good source of dietary fiber, which is helpful for those trying to lose weight and for those trying to lower cholesterol.

Kale has been shown to help reduce cholesterol in the body. Kale's fiber-related nutrients bind with bile acids during digestion and removing them from the body. The liver then takes more cholesterol from the body to replace what is lost and the result is lower cholesterol.

Garlic extract has been scientifically demonstrated to lower bad cholesterol (LDL), raise good cholesterol (HDL), normalize blood pressure, strengthen the immune system, lower sickness rates and raise levels of glutathione the body's main method of detoxification and eliminating heavy metals. - source

Tofu has shown to lower LDL (bad) cholesterol levels and it may possibly help to raise HDL (good) cholesterol.

The fiber contained in popcorn helps to regulate digestion. Fiber also helps to control and even lower cholesterol, and it can help to manage weight.

Pecan nuts are especially popular and beneficial for the humans" health. Regular consumption of pecan nuts can prevent development of gallstones in females and aid in lowering of the blood cholesterol level. Pecan nuts are also beneficial for the health of nervous and muscle tissue (they can prevent neuromuscular degeneration).

Amaranth lowers blood cholesterol level and reduces the risk of cardiovascular disorders, diabetes and certain types of cancer.

The phrase "an apple a day keeps the doctor away" has roots in Wales in the 1860s and was originally said as "Eat an apple on going to bed, and you’ll keep the doctor from earning his bread." Also, they're great for lowering cholesterol.

When combined with a healthy diet, almonds have been shown to lower LDL (bad) cholesterol significantly, including the dense, small LDL cholesterol which is the most dangerous. This reduction has been shown to occur quickly, in only 2 weeks in some cases.