Trans Fat facts
While investigating facts about Trans Fat Foods and Trans Fat Definition, I found out little known, but curios details like:
Chad has the world's healthiest diet even though it is an extremely poor nation. It has access to vegetables, fruits, beans and legumes, nuts and seeds, whole grains, and fish, but almost no availability of processed meat and sugary beverages, or foods containing trans fats or sodium
how trans fats are made?
New York City banned Trans Fats in 2014. Three years later, Heart attacks and strokes fell by more than 6 percent
What trans fat mean?
In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what's trans fat and saturated fat. Here are 16 of the best facts about Trans Fat Vs Saturated Fat and Trans Fatty Acids I managed to collect.
what's trans fat?
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Dr. Fred Kummerow, who published the first paper warning of the danger of trans fats in 1957, and led a 50 year campaign against them, eventually filing a lawsuit at the age of 98 that led to the FDA banning trans fats in food, which is estimated to save over 90,000 lives every year.
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When cold pressed canola oil should be free of trans-fats which are very unhealthy for humans. When canola oil is extracted using hexane and heat the fats are often turned into trans-fats, even though this is not mentioned on the label.
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For every 2% increase in trans fat calories consumed daily, the risk of heart disease rises by 23%
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When the body contains too many lipids, from trans fats and monosaturated fats, this can lead to hardening of the arteries, which is harmful to human health and can lead to cardiovascular issues.
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Food containing up to 0.49 grams of trans fat per serving can be labeled as having 0 grams of trans fat in the nutrition facts.
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50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Trans Fat
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If there are 0.5g trans fat PER SERVING or less the FDA allows labels to say "0 trans fat"
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Saturated fats and cholesterol don't cause heart disease, carbohydrates and trans fats do
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Cis" in "Cis hetero" comes from being opposite of "Trans" in categorization of the double bonds in non-saturated fats [@10:44]
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For every 2% of trans fats consumed daily, the risk for heart disease increases by 23%
Why trans fats are unhealthy?
You can easily fact check why trans fats are bad for you by examining the linked well-known sources.
As early as 1956 there were suggestions in the scientific literature that trans fats could be a cause of the large increase in coronary artery disease.
A single serving of "Wing Street" Potato Wedges from Pizza Hut contains 8 grams of Trans fats, about 4 times more than the daily intake recommended by the American Heart Association. - source
Southland Baking Co. in Houston, TX had such high trans fat in their cookies, they were more dangerous to children than alcohol and tobacco combined. - source
The Parkay margarine label claims 0g of trans fat, when that's exactly what margarine is.
