Caloric Intake facts

While investigating facts about Caloric Intake Calculator and Calorie Intake, I found out little known, but curios details like:

A nutrition professor lost 27 pounds off of a "Convencience Store" diet of Twinkies, Doritos, and sugary cereals in order to prove that weight loss relied on caloric intake, not nutrition.

how to determine caloric intake?

In the 1920s and 30s, Goo Goo Clusters were advertised as "a nourishing lunch for a nickel" because the main health concern at the time was caloric intake, and candy was seen as a form of inexpensive nourishment.

Calorie intake?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering calorie intake to lose weight. Here are 11 of the best facts about Caloric Intake Formula and Caloric Intake By Age I managed to collect.

what caloric intake is considered starving?

1. The recommended daily intake of protein in the diet is between 10-25% of a person's daily caloric intake. Another way to calculate this is to multiply 1 gram of protein x 1 kilogram of body weight.

2. Flour made of milled pods is used as a substitute for cocoa in the food industry. Unlike cocoa, carob does not contain caffeine and theobromine. Carob is healthier than cocoa because it contains less fat and sugar. Products made of carob are ideal for people that are allergic to chocolate and for people that need to restrict caloric intake.

3. One slice of Costco Cheese pizza has 700 Calories, or 28% of your daily suggested caloric intake.

4. According to the NEJM, "Diet Resistance" patients underestimate caloric intake by 50% and overestimate physical activity by 50%.

5. Soda causes fat accumulation regardless of caloric intake. Healthy individuals consuming soda showed an increase in abdominal fat.

6. Although their name "honeycreeper" suggests that nectar is their favorite food, fruit represents more than 60% of the green honeycreeper's diet. Nectar represents only 20% of their diet. Smallest part of honeycreeper's menu (15% of total caloric intake) is represented with insects.

7. The caloric intake of 2.3 days of Michael Phelps' Olympic training regime is equal to the kinetic energy of a 55 tonne aircraft at landing speed or the output of one rider during the Tour de France.

8. Decreasing your caloric intake (Eating less) by up to 30 percent results in you living longer. This has been tested on mice, dogs, monkeys, which has proven that they live substantially longer than their normal, healthy, counterparts. So, slightly starving yourself can make you live longer.

9. Many health experts believe humans are ill adapted to grain consumption, because grains in the total scope of history have only recently been introduced into the food supply. And, unfortunately, yet now comprise a high percentage of daily caloric intake in nearly every culture around the world.

Caloric Intake data charts

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