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Caloric Restriction facts

While investigating facts about Caloric Restriction Aging and Caloric Restriction Diet, I found out little known, but curios details like:

Fasting and caloric restriction is actually very healthy for the brain

how does caloric restriction extend life?

Flour made of milled pods is used as a substitute for cocoa in the food industry. Unlike cocoa, carob does not contain caffeine and theobromine. Carob is healthier than cocoa because it contains less fat and sugar. Products made of carob are ideal for people that are allergic to chocolate and for people that need to restrict caloric intake.

What is caloric restriction?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what does caloric restriction mean. Here are 7 of the best facts about Caloric Restriction And Longevity and Caloric Restriction Mimetics I managed to collect.

what caloric restriction does to your body?

  1. The health effects of long term moderate caloric restriction with sufficient nutrients are unknown in humans

  2. Luigi Cornaro, a 15th century Venetian nobleman who claimed he reversed his health woes by going on a caloric restrictive diet. He restricted himself to 350g of food daily and 414ml of wine. He lived to be 98 years old.

  3. Red wine extends life through caloric restriction and acts through the insulin pathway. a compound called resveratrol activates a group of enzymes called sirloins and retards some aspects of aging like cognition.

  4. Research suggests that autophagy is required for the lifespan-prolonging effects of caloric restriction

  5. Autophagy is a natural process by which our cells disassemble and remove their dysfunctional components. Research has shown that consuming fewer calories prolong your lifespan. HOWEVER, to get the lifespan-prolonging benefits of caloric restriction you need autophagy."

caloric restriction facts
What is meant by caloric restriction?

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