Sugar Intake facts
While investigating facts about Sugar Intake Per Day and Sugar Intake Daily, I found out little known, but curios details like:
In 2003, the US sugar industry lobbied congress to block a WHO report which would set guidelines for sugar intake at 10% of daily calories. Congress blocked the report by threatening to cut all WHO funding if it was released, & backed the industry's sugar intake recommendation of 25% daily.
how sugar intake per day?
Men experience a significant/abrupt decrease in testosterone levels after sugar intake.
What is a healthy sugar intake?
In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what is the average sugar intake. Here are 16 of the best facts about Sugar Intake Calculator and Sugar Intake During Pregnancy I managed to collect.
what is the recommended daily intake of sugar?
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While Filming "The Gold Rush", Charlie Chaplin did 63 separate takes of a scene where his character eats a boot—in reality, a prop made of licorice—and ended up being taken to the hospital for insulin shock due to the high sugar intake.
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Sugar sweetened fizzy drinks have been proven to cause T2 diabetes, even when controlling for calorie intake, with each can you drink increasing the likelihood.
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Flour made of milled pods is used as a substitute for cocoa in the food industry. Unlike cocoa, carob does not contain caffeine and theobromine. Carob is healthier than cocoa because it contains less fat and sugar. Products made of carob are ideal for people that are allergic to chocolate and for people that need to restrict caloric intake.
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A 2007 study revealed that rats preferred saccharin (sugar) water over cocaine when given the option even when increasing the dose of cocaine and causing “intake escalation”, a characteristic of drug addiction.
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You would have to drink more than 16 cans of diet soda to exceed the EU's acceptable daily intake of aspartame, an artificial sweetener that is 200 times sweeter than sugar.
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Too much added sugar can be one of the greatest threats to cardiovascular disease. Basically, the higher the intake of added sugar, the higher the risk for heart disease
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The recommended daily intake of 'added sugar' for an adult male is not more than 36 gms and that for a adult female is not more than 25 gms.
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The DV of sugar intake is 35grams. A 20z bottle of coke has about 44grams of sugar.
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The recommended intake of added sugar in our diet is 6-9 teaspoons. The average American takes in 20.
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Over the past 50 years, the average daily calorie intake of a person in the U.S. has increased by about 800. In 1962, the average U.S. daily calorie intake per person was 2800. Today, it's 3600. The intake of sugar and fat has also increased by nearly 10% of the overall diet.
Sugar Intake data charts
For your convenience take a look at Sugar Intake figures with stats and charts presented as graphic.
Why should we reduce sugar intake?
You can easily fact check why is there no recommended sugar intake by examining the linked well-known sources.
The World Health Organization Suggests only 5% of daily Calorie intake should come from Sugar.
Diets with high sugar intake interfere with the brain’s signal to tell your body you are full. - source
One Starbucks Iced Coffee has double your daily recommended sugar intake - source
Type 2 diabetes is more easily caused by high fat intake than high sugar intake
