Vegetarian Diet facts
While investigating facts about Vegetarian Diet Plan and Vegetarian Diet For Weight Loss, I found out little known, but curios details like:
84% of American vegetarians and vegans, abandon their diet, returning back to meat in under a year.
how vegetarian diets lose weight?
In Australia there exists “kangatarianism”, which is essentially a vegetarian diet that excludes all meat except kangaroo meat on environmental and ethical grounds.
What are the benefits of a vegetarian diet?
In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what is a healthy vegetarian diet. Here are 32 of the best facts about Vegetarian Diet For Weight Loss In A Month and Vegetarian Diet Benefits I managed to collect.
what's vegetarian diet?
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Vegetarians were found to be twice as likely to suffer from depression than the general population. Among possible causes, diets low in B-12, too much Omega-6 which is linked to mental health issues, and higher amounts of phytoestrogens due to soy based diets.
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Sylvester Graham invented graham crackers as part of a radical vegetarian diet meant to curb the desire to masturbate
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A no-beef diet is not much worse for the environment than a vegetarian diet
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Cats will go blind on a strict vegetarian diet.
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American bullfrog has big appetite. Its diet depends on the age. Tadpoles are vegetarians that mostly consume algae and aquatic plants. Adults are carnivores (meat-eaters). They eat different types of fish, crustaceans, mollusks, small birds and mammals.
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Collared peccary is an omnivore, but its diet is mostly based on plants. It likes to eat seed, prickly pears, berries, beans, tubers and root. Vegetarian diet is occasionally supplemented with insects, lizards and carrion.
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Eggplant can be consumed grilled, baked, boiled, stuffed or combined with meat and other vegetables. Eggplant is often used as a substitute for meat in vegetarian diet due to specific texture and taste of its flesh.
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Guinea pig is vegetarian. Its diet is based on grass and different types of vegetables. Guinea pig likes to eat lettuce, mustard greens, carrots, bananas, apples and various berries.
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A vegetarian diet can lead to vitamin B12 deficiency, a strong risk factor for heart disease and stroke.
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Yellow-bellied marmot is vegetarian. Its diet consists of grass, flowers, seeds and herbs.
Why vegetarian diet is healthier?
You can easily fact check why vegetarian diet is good by examining the linked well-known sources.
Gopher is vegetarian. Its diet is based on roots, tuber, bulbs, shrubs, berries, nuts and grass. Insects, grubs and earthworms are occasionally on the menu. Gopher has huge appetite. Daily intake of food is equal to 60% of its body weight.
Sylvester Graham, the inspiration of Graham Crackers, believed that a vegetarian diet of whole grain bread, made from coarsely ground wheat, as part of a lifestyle that involved minimizing pleasure and stimulation of all kinds, was how God intended people to live. - source
The graham cracker was named for Sylvester Graham, a Presbyterian minister who has been called the "Father of Vegetarianism" in America. He believed that adhering to his diet would prevent people from having impure thoughts and in turn would stop masturbation. - source
The Roman Gladiators had a diet that was mostly vegetarian, according to an analysis of bones from a cemetery where the arena fighters were buried.
Diets that limit or exclude meat, dairy products, and eggs used to be on the fringe and were seen as fads. Identifying as vegetarian, vegan, or plant-based was often viewed as weird or extreme. Nowadays, there’s been a 600% increase in people identifying as vegans in the U.S - source
Vegetarian diet when pregnant?
There is a bird of prey, the palmnut vulture, whose diet is mostly vegetarian.
How vegetarian diets are healthy?
The Roman gladiators had a mostly vegetarian diet.
Wyoming toad is a carnivore (meat-eater). Its diet is based on insects (especially ants and beetles) and small invertebrates. Tadpoles are vegetarians. Their diet is based mostly on algae.
"plant-based diet" includes everything from vegan, to vegetarian, to semi-vegetarian
Until the modern vegetarian movement began to develop in the mid-1800s, followers of a vegetarian diet were said to be following a "Pythagorean diet."
