Physical Activity facts

While investigating facts about Physical Activity Guidelines and Physical Activity Definition, I found out little known, but curios details like:

91 year old Jimmy Carter became cancer free after months of treatment for a deadly cancer that spread to his brain. His doctor said, "He's a physically and mentally active individual who's in the best health possible for someone in his age group..."

how physical activity improves mental health?

A senior scientist in the Manhattan Project was later persecuted by a member of the House Un-American Activities Committee for being "at the forefront of a revolutionary movement in physics called...quantum mechanics."

What physical activity level?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what physical activity for diabetes. Here are 50 of the best facts about Physical Activity Pyramid and Physical Activity Examples I managed to collect.

what physical activity pyramid?

Cognitive decline is slower for people exercising regularly, and increased physical activity levels can slow down brain aging by 10 years
Our brains respond to rejection in the same manner as physical pain. "The same areas of our brain become activated when we experience rejection as when we experience physical pain."
Upon graduating, Teddy Roosevelt's doctor advised him to pursue a desk job and avoid strenuous physical activity due to serious heart problems. Ignoring this, he instead pursued activities like regular exercise, boxing, tennis, hiking, rowing, polo and horseback riding, even into his presidency.
The brain doesn't firmly distinguish between physical pain and intense emotional pain. So the same brain networks that are activated when you're burned by hot coffee also light up when you think about an ex who dumped you.
Studies showed that economic insecurity causes people to experience a lack of control, which activates psychological processes associated with anxiety and fear. This causes people to be more vulnerable to feeling physical pain, and makes them more likely to rely on painkillers.
It is a myth your metabolism slows with age. The reason you tend to gain weight is a decrease in physical activity over time.
Muscle memory is just our synapses getting more efficient. The repeated physical activity makes myelin sheaths better with each electrical signal.
Alaskan Malamute is very intelligent and active dog. It requires plenty of mental and physical exercises to prevent boredom and development of destructive behavior. It likes to dig.
Airedale Terrier should be kept in the houses with large, fenced yards. This is very active breed that requires regular daily walks and plenty of exercise (it can be an excellent jogging partner). Airedale Terrier needs to be mentally and physically stimulated all the time to prevent boredom and development of destructive behavior.
Regular physical activity increases total blood volume which in turn assists with heat dissipation, body temperature stability, reducing strokes, and improving cardiovascular stability. The opposite is true when blood volume is decreased during periods of physical inactivity.

physical activity facts — What are the benefits of physical activity?

Physical Activity data charts

For your convenience take a look at Physical Activity figures with stats and charts presented as graphic.

physical activity fact data chart about I too record my mood daily, for two years now! I also record — I too record my mood daily, for two years now! I also record physical activity, sleep, sugar intake and other variables

Why physical activity reduces stress?

You can easily fact check why physical activity beneficial by examining the linked well-known sources.

Wild mice have been found to voluntarily engage activity wheels inserted into their environment, even in the absence of any bait as an incentive. A proportion of these mice were observed to return to these wheels solely for the physical interaction.

Physical activity is believed to help reduce the risk of developing Alzheimer's disease, along with improving health and reducing many other disease risk factors.

The use of profanity reduces both physical and psychological pain. It is believed that swearing in response to pain may activate the amygdala which in turn triggers a fight-or-flight response. This then leads to a surge in adrenaline, a natural form of pain relief. - source

In 2011, a study of over 400,000 individuals found that the minimum amount of physical activity required to reduce mortality and increase life expectancy is 15 min a day or 90 min a week of moderate-intensity exercise

Anatoli Bugorski was struck in the head by the proton beam of a Soviet particle accelerator, drilling through his skull and brain. Half his face peeled off and was permanently paralyzed but he lived, completed his PhD, and today lives with his wife and kid while remaining active in physics. - source

Blood pressure when physical activity?

Feelings of social rejection activate the same regions of the brain as physical pain, such as a broken bone.

How physical activity benefits mental health?

Physical activity is considered to be a major preventative measure to reduce the chances of developing diabetes.

According to the NEJM, "Diet Resistance" patients underestimate caloric intake by 50% and overestimate physical activity by 50%.

At Stanford he became interested in biological physics and he used fluorescence resonance energy transfer and atomic force microscopy to study enzyme and protein activity.

Emotional pain is/can be felt as physical pain. In events of emotional pain, caused by social ostracism or other variables, the brain activates the same parts that it does when inflicted physical pain, so experiencing emotional pain can be felt as a physical pain

Paracetamol/Tylenol can reduce the pain of heart break and social exclusion as they activate the same brain areas as physical pain

We are more likely to enjoy physical activity when?

A professional skeptic and former stage magician named James Randi for two decades offered $1,000,000 for any evidence of magical or paranormal activity that could withstand independent review of the physical evidence. The prize was never claimed.

Children living in the lowest crime neighborhoods had 40 min more physical activity on average compared to neighborhood-active children living in the highest crime neighborhoods. Findings suggest that police reports of neighborhood crime cause children to have lower physical activity

Walking is by far the most common form of leisure-time physical activity among US adults, engaged in by 41%. . By comparison, golf is played by less than 4%

Women did not fight in the army but were required to participate in physical activity to ensure good health and strong babies.

RAM sticks can be cryogenically frozen and successfully analyzed. If a machine or server is actively processing secure data, this exploit would allow burglars or law enforcement to easily capture the unencrypted data in mere seconds of physical access.

How physical activity can benefit mental health?

Getting angry at hearing an irritating noise is an actual disorder- Misophonia - and that sufferer's reactions range from slight discomfort to an active, conscious effort to not use physical violence on the person making the annoying sound.

Lack of sleep correlated with obesity in adults and children. Likely reasons are increased hunger, more time to eat, less healthy diets, decreased physical activity and lower body temperature.

Among couples who are trying to get pregnant, eating a lot of fish is associated with more frequent intercourse. This holds even after controlling for background factors such as age, education level, and physical activity.

Only half of US kids walk or play outside everyday and a third of kindergarten kids no longer have recess. The lack of stimulation from play and activity can have negative impacts on a child's mental and physical development.

14% of of U.S. adults are unable to perform simple and everyday literacy activities. And, only 13% of the population is able to compare viewpoints in two editorials, interpret a table about blood pressure, age, and physical activity, or compute and compare the cost per ounce of food items.

Penguins have shocking sex activity which includes necrophilia, sexual coercion, sexual and physical abuse of chicks and homosexual behaviour.

A study in 2011 determined that a person looking at a photograph of an ex-partner had the same type of brain activity as someone in physical pain.

Arnold Schwarzenegger was born with an aortic bicuspid valve (having two leaflets when normally there are three). He apparently he opted out of the only permanent solution available at the time of his surgery, because it would have sharply limited his physical activity and capacity to exercise.

Owning a dog is tied to a healthier and more active lifestyle. The responsibility of having a dog requires owners to routinely walk them. This walking results in an overall increase in physical activity over time which benefits the long term health of dog owners.

American disability rights advocate Haben Girma is the first deafblind graduate (J.D. 2013) of Harvard Law School. She has also enjoyed participating in physical activities including surfing, rock climbing, kayaking, cycling, and dancing.

Research from Brunel University found that physically active men who regularly go to the gym are more likely to be right-wing

We unlock physics-defying amphibian superpowers every time we dive underwater... and all it takes to activate this is splashing our faces with water.

In the 10th century Avicenna was the first to promote physical activity to fight chronic diseases and improve mental health.

Malnutrition is about how we care about our lifestyle, no matter if we are adult or children, Obesity is about controlling foods and physical activity, and Undernutrition (Stunting) is about caring about our children, HealthyLifestyle is a must!

A Basal Metabolic Rate (BMR) analysis study of 20 adults over a period of 36 months found that BMRs of individuals remain relatively constant over time, despite fluctuations in body weight, when no attempt is made to regulate either energy intake or physical activity patterns.

This is our collection of basic interesting facts about Physical Activity. The fact lists are intended for research in school, for college students or just to feed your brain with new realities. Possible use cases are in quizzes, differences, riddles, homework facts legend, cover facts, and many more. Whatever your case, learn the truth of the matter why is Physical Activity so important!