Gut Microbes facts

While investigating facts about Gut Microbes Impact Factor and Gut Microbes Journal, I found out little known, but curios details like:

Recent evidence indicates that not only is our brain “aware” of our gut microbes, but these bacteria can influence our perception of the world and alter our behavior.

how gut microbes are joining the fight against cancer?

Compared with hunter-gatherers, industrialized peoples’ intestines have fewer kinds of microbes—and are missing at least one major group of ancient bacteria. Yet even with all of these extra microbes, hunter-gatherers have fewer gut ailments, such as Crohn’s disease, colitis, and colon cancer.

What do gut microbes do?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what foods are good for your gut microbes. Here are 11 of the best facts about Gut Microbes And Diet and Gut Microbes And Mental Health I managed to collect.

what are gut microbes?

1. New research suggests that food cravings cannot be explained by a 'lack of willpower'; that, instead, they are caused by an 'evolutionary conflict between host and microbes in the gut which leads microbes to divergent interests over host's eating behavior'.

2. Fat will not be absorbed by the body unless certain microbes are present in the gut.

3. We have more microbes in our body (mostly in our gut) than all of our body cells combined - 39 trillion v. 30 trillion.

4. Microbes in our guts can influence our mood. What is more, they may also cause stress and depression.

5. The human body is only made up of 43% "human" cells. The other 57% is comprised of bacteria, fungi and single-celled eukaryote. Bacteria far outnumber fungi and other microbes, and most of these microbes are found in the gut, thus almost all of the 57 percent are intestinal bacteria.

6. Two microbes were discovered in the guts of termites that were named Cthulhu and Cthylla because of numerous flagella sticking out of their faces along with a somewhat complex structure compared to their bacterial counterparts. Cthulhu has over 20 flagella while Cthylla has about five.

7. We carry up to 2kg of microbes in our gut and there are at least 1,000 species of bacteria consisting of over 3 million genes.

8. Calories are just a guide to measuring energy in food. Several other factors such as measurement methods, gut microbes, how the food is cooked, hormonal balance, and presence of HCF can add up to a difference of much more than 200 calories a day.

9. Our gut has approximately 100 trillion microbes, which make up approximately 1 to 2 kilograms of our weight.