Essential Amino facts
While investigating facts about Essential Amino Acids and Essential Amino Acids List, I found out little known, but curios details like:
Moringa tree leaves contain all of the essential amino acids, more iron than spinach, more calcium than milk, more Vitamin A than carrots, and their seeds have been shown to purify water!
how many essential amino acids are there?
A daily diet of nine baked potatoes would contain all the essential amino acids (i.e. a complete protein) and calories for a 136 lb adult
What essential amino acids do vegans lack?
In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what essential amino acids do we need. Here are 11 of the best facts about Essential Amino Energy and Essential Amino Acids Foods I managed to collect.
what essential amino acids?
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The "essential" in Essential Oils means "essence of" and not "indispensable to humans" like it does in essential fatty acids or essential amino acids.
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Mushrooms breathe oxygen. They also require the same basic building blocks humans do, such as all the essential amino acids, nucleotides, transition metals, vitamins, including B12, C, niacin, D, L-ergothioneine and a large contingent of enzymes.
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Soybean is the only plant that contains "complete protein" (all essential amino acids that can be found in meat). Soybean is also rich source of vitamin K and vitamins of the B group, dietary fibers and minerals such as iron, magnesium, manganese and phosphorus.
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Amaranth has better nutritional value than wheat and rice and unlike them, it is also an excellent source of L-lysine, essential amino acid that facilitates absorption of calcium and synthesis of collagen, elastin, hormones and antibodies in the human body.
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Quinoa is often labeled as 'superfood" due to high content of proteins and 9 essential amino-acids that cannot be found in other plants. It also contains dietary fibers, vitamins of the B group and minerals such as magnesium, phosphorus and iron.
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Barley contains 8 essential amino acids, vitamins of the B group and minerals such as magnesium, phosphorus, iron and zinc.
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Avocados contain all 18 of the essential amino acids the body requires to form a complete protein.
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Eggs contain all the essential amino acids and are considered to be a perfect protein. Protein helps to build muscles, organs, hair, and skin and also produces antibodies, enzymes, and hormones. The protein found in eggs also helps to build strong nails and hair.
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A study which found that blood levels of methionine, an essential amino-acid that allows for the growth of cancer cells, are highest in "pescovegetarians" and vegetarians, followed by meat-eaters, and lowest in vegans. Foods most abundant in methionine are fish, chicken, and eggs.
Essential Amino data charts
For your convenience take a look at Essential Amino figures with stats and charts presented as graphic.
