Bad Cholesterol facts
While investigating facts about Bad Cholesterol Foods and Bad Cholesterol Levels, I found out little known, but curios details like:
To prove that weight loss wasn't about eating healthier, but rather just eating less calories; a Nutrition Professor consumed 1,800 cal of junk food per day for 10 weeks. Not only did he lose 27 lbs he also lowered his bad cholesterol and raised his good cholesterol.
how bad cholesterol increases?
In 2004, a group of 9 prestigious doctors called for sharply lowering the desired levels of “bad” cholesterol, but it was soon revealed that eight of nine members of the panel writing the recommendations had financial ties to the makers of cholesterol-lowering drugs
What's bad cholesterol levels?
In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what's bad cholesterol foods. Here are 18 of the best facts about Bad Cholesterol Range and Bad Cholesterol Symptoms I managed to collect.
what's bad cholesterol?
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Ancient Romans were using cucumbers in treatment of scorpion bites and bad eyesight. We know today that cucumbers reduce blood cholesterol level.
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The mold Monascus purpureus is used to produce red rice yeast, which has shown to help reduce levels of bad cholesterol.
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Your liver also makes cholesterol. Sometimes people think of cholesterol as a bad thing, but cholesterol is important for building cells, and making certain chemicals called hormones. Hormones are like messengers in your body, and without them the different parts of your body wouldn"t be able to talk to each other very well.
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Saturated fats raise HDL (the “good”) cholesterol and change LDL from small, dense (bad) to Large LDL, which is mostly benign. Overall, saturated fats do not harm the blood lipid profile like previously believed.
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Canola seed consist of oil (more than 40%) and meal. Canola oil is composed of monounsaturated fatty acids (that are able to decrease "bad", LDL cholesterol in human body) and omega-3 fatty acids (that act beneficially on the heart).
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Garlic extract has been scientifically demonstrated to lower bad cholesterol (LDL), raise good cholesterol (HDL), normalize blood pressure, strengthen the immune system, lower sickness rates and raise levels of glutathione the body's main method of detoxification and eliminating heavy metals.
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Tofu has shown to lower LDL (bad) cholesterol levels and it may possibly help to raise HDL (good) cholesterol.
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Rice bran oil has shown to help reduce the level of LDL (bad) cholesterol. High LDL cholesterol is believed to be a risk factor for developing heart disease.
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When combined with a healthy diet, almonds have been shown to lower LDL (bad) cholesterol significantly, including the dense, small LDL cholesterol which is the most dangerous. This reduction has been shown to occur quickly, in only 2 weeks in some cases.
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Orange juice can help to reduce bad cholesterol in the body, while increasing good cholesterol. This can help to prevent cardiovascular disease, heart attacks, and strokes when consumed regularly.
Why is high cholesterol bad?
You can easily fact check why ldl is bad cholesterol by examining the linked well-known sources.
Humans who lack working copies of a gene known as PCSK9 have “bad cholesterol” levels (blood levels of low-density lipoprotein, associated with heart disease) that remain virtually non-existent. Scientists have only found the mutation in a handful of African Americans.
The regular consumption of apples can decrease LDL (bad) cholesterol. It can also reduce total cholesterol.
A 2010 study led by the Clinical Trial Service Unit at Oxford University found that a combination drug that lowers levels of ‘bad’ cholesterol in the blood can benefit people with chronic kidney disease. - source
Foods high in cholesterol and saturated fat may not actually be bad for you, as we've believed our whole lives.
When bad cholesterol is high?
Coconut oil is the worst oil for your health - it increases the bad cholesterol LDL more than any other
