Rem Sleep facts

While investigating facts about Rem Sleep Behavior Disorder and Rem Sleep Cycle, I found out little known, but curios details like:

Marijuana deprives you of REM sleep. If you stop smoking, you will have a rebound period of REM sleep producing intense dream.

how rem sleep do you need?

When you stop smoking weed, you're going to experience a huge increase in your dreams and their vividness due to your brain trying to catch up on all the missed REM sleep for the next 2-7 weeks.

What rem sleep means?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what rem sleep stands for. Here are 43 of the best facts about Rem Sleep Disorder and Rem Sleep Meaning I managed to collect.

what's rem sleep?

If you wake up during REM sleep, your chance to remember your dream is 80-90%, while it is less than 50% if you wake up during other sleep stages
When you stop smoking weed, you're going to experience a huge increase in your dreams and their vividness due to your brain trying to catch up on all the missed REM sleep for the next 2-7 weeks.
As much as 7% of the population has experienced waking from sleep and being totally paralyzed but aware as mind & body become out of sync in REM cycles.
Morning wood" occurs during REM sleep when certain neurotransmitters slow down which normally control blood flow. Morning wood also helps with bladder control at night.
French neuroscientist Michel Jouvet disabled the mechanism in cats brains that inhibits movement during REM sleep. While sleeping the cats moved their heads, arched their backs, and stalked invisible prey.
Four-legged herbivores such as cows and horses have "stay apparatus" in their legs -- tendons and ligaments that allow them to remain standing with minimal muscular effort. However, while this allows them to doze while standing, they can enter REM sleep and dream only while lying down.
Cuttlefish are one of the only non mammals to experience REM sleep. Not only that, they also flash random colors while doing it.
Women can suffer from spontaneous swelling of the clitoris during REM sleep: that means they experience 'morning woods' too.
It's impossible to sneeze during REM sleep. Outside of REM sleep, your body will wake you up to sneeze.
Giraffe sleep tend to last no more than a few minutes at a time. In the zoo giraffes studied in Netherlands, 24 percent of REM-sleep episodes lasted less than a minute

Rem Sleep data charts

For your convenience take a look at Rem Sleep figures with stats and charts presented as graphic.

rem sleep fact data chart about Drunk sleep vs healthy sleep (Red is awake, light blue REM, — Drunk sleep vs healthy sleep (Red is awake, light blue REM, middle blue Light sleep, dark blue Deep sleep)

Why rem sleep is called paradoxical sleep?

You can easily fact check why rem sleep is so important by examining the linked well-known sources.

Humans can't sneeze in their sleep due to REM atonia, a sleeping state that results in stimulation signals not being sent to the brain.

Humans use blankets during sleep because we revert to lizard biothermic characteristics during REM sleep. - source

It is impossible for a human to sneeze during sleep due to a bodily state known as REM Atonia as reflex signals are not communicated to the brain. - source

Guys don't just get a boner when waking up. They get 3-5 boners while they sleep (typically during REM sleep)

All mammals experience REM sleep. Studies have observed signs of dreaming in all mammals studied, including monkeys, dogs, cats, rats, elephants, and shrews. - source

When rem sleep occurs?

During a sleep-like state cuttlefish experience colour changes, twitching, and rapid eye movements similar to REM sleep.

How rem sleep works?

REM sleep in newborns is believed to build pathways and develop language, and newborns spend about half of their sleep time in REM sleep.

Without REM sleep cycle and in the absence of external stimulus, the brain might stay in coma continuously until starvation and dehydration cause death. You could say, REM is the brain’s way of “booting up” its consciousness in the absence of an “external trigger.”

About REM sleep behavior disorder, a neurological condition where people can act out their dreams. An individual with the disorder is able to get out of bed and is unaware they are dreaming.

Waking up groggy often means you are interrupting a REM cycle. Because we experience 5 REM cycles of 90 minutes each, setting your alarm for 7.5 hours of sleep, moving 15 minutes forward or backwards until you wake feeling refreshed, will teach your body to wake itself after the last REM cycle

When rem sleep is interrupted?

Comedian Mike Birbiglia suffers from REM Behavior Disorder, which once led him to jump through a glass window on the second story of a hotel due to a vivid dream that a heat-seeking missile was heading for his room. He received 33 stitches in his leg and must now sleep in a sleeping bag.

Newborns spend six or seven minutes of wakefulness per hour. More than 50 percent of it is spent in REM sleep that follows the same pattern as adult dream sleep. What could they be dreaming about?

The human brain cleans himself every 20 minutes during the stage of non-REM sleep with the aid of a big wave of cerebro-spinal fluid.

In 2010, a UK poll found that REM's "The Sidewinder Sleeps Tonite" had the most misheard lyric, followed by Jimi Hendrix's "Purple Haze". The chorus is most often misheard as "Calling Jamaica" rather than "Call me when you try to wake her".

If your room is too hot or cold at night, you might not get as much REM sleep. Your body may avoid REM sleep if the temperature isn't optimal, because it turns off regulation of body heat during it.

How rem sleep happens?

REM sleep is linked to vivid dreaming. It helps in forming new memories, stimulates the central nervous system, and restores brain chemistry to a normal balance. Astral projectors describe vibrations in entering their experience, due to centralization of consciousness during rapid eye movement.

The average sleep time in a 24-hour period of a platypus is said to be as long as 14 hours. They also have the largest amount of REM sleep known in any animal, at 5.8–8 h/day.

Eugene Aserinsky, the discoverer of REM sleep, died in a car crash due to falling asleep at the wheel.

How To Lucid Dream: Dream Journal, Reality Checks, Mnemonic Induction To Lucid Dreaming (MILD), Personal Dream Signs, go back to sleep when awakened from a dream, understand when Lucid Dreams are Common, control excitement, Rapid Eye Moment (REM) Sleep

How To Lucid Dream, Dream Journal, Reality Checks MILD, REM SLEEP. Happy Dreaming Oneironauts!

Scientists use an inverted flowerpot in a tub of water to keep rodents from falling into REM sleep.

Horses do not truly "sleep" standing up and only require 1-2 hours of REM sleep every few days. To reach REM sleep they need to be lying down.

At first when using cannabis your body stops entering REM sleep which is the stage in which you dream. But after long time usage people tend to have more REM sleep with mainly lucid dreams.

People only snore during non-REM sleep cycles, which is when dreaming occurs. As a result, you cannot dream and snore at the same time.

Lucid dreaming is the result of a sleep disorder known as Narcolepsy, a clinical sleep disorder that causes people to fall asleep quickly at any time during the day. The reason behind those weird vivid dreams is related to REM, or Rapid Eye Movement.

In 1980s ambient artist Robert Rich used to give live night-time performances(from 10 p.m. to 7 a.m) for somnolent or sleeping audiences as an experiment to influence REM cycle sleep with auditory stimulus while they dozed in sleeping bags that they brought themselves

The rock band REM has a 1992 song often mistaken as "Calling Jamaica". The lyric is actually "Call me when you try to wake her", repeated in the chorus of the song The Sidewinder Sleeps Tonite, and has nothing to do with Jamaica.

This is our collection of basic interesting facts about Rem Sleep. The fact lists are intended for research in school, for college students or just to feed your brain with new realities. Possible use cases are in quizzes, differences, riddles, homework facts legend, cover facts, and many more. Whatever your case, learn the truth of the matter why is Rem Sleep so important!