Quinoa Nutrition facts

While investigating facts about Quinoa Nutritional Value and Quinoa Nutrition 100g, I found out little known, but curios details like:

Quinoa is so nutritionally dense and complete that it is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration manned space expeditions.

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Quinoa contains protein, fiber, fat, phosphorus, copper, folate, magnesium, carbohydrates, calcium, iron, potassium, zinc and sodium.

What is quinoa nutrition?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what are the nutritional benefits of quinoa. Here are 28 of the best facts about Quinoa Nutritional Information and Quinoa Nutrition Label I managed to collect.

what's quinoa nutritional value?

1. Quinoa contains antioxidant flavonoids such as querticin and kaempferol. The flavonoids found in quinoa are often higher than those found in cranberries.

2. Quinoa is usually cooked like rice, and is eaten in eaten in a variety of ways and in a variety of dishes..

3. The Incas referred to quinoa as the "mother of all grains" (chisaya mama).

4. Quinoa's anti-inflammatory properties may help to protect against cancer in humans.

5. Quinoa is high in phytonutrients such as vanillic acid, hydroxybenzoic, coumaric, and ferulic.

6. Animal studies have shown that quinoa may help to decrease cholesterol while promoting good cholesterol (HDL).

7. Quinoa is a species of goosefoot.

8. The most commonly found quinoa varieties in stores are white, black, and red.

9. 9. Quinoa is gluten-free and it recommended for people diagnosed with celiac disease (person sensitive to gluten). Also, thanks to excellent nutritional profile, NASA proposed quinoa as ideal food for astronauts during long expeditions in space.

10. Quinoa's protein helps to regulate blood sugar.

What is true about quinoa nutrition?

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Quinoa has shown to be easily digested and not commonly an allergenic food.

Quinoa contains the type of monounsaturated fat that promotes heart health, and helps to decrease inflammation in the body. Inflammation is associated with many diseases that many grains such as whole wheat, actually make worse.

Unlike most other grains, quinoa is a complete protein. It contains lysine and isoleucine which most grains do not have enough of to make a complete protein. Quinoa has sufficient amounts of these amino acids.

2013 was called the "International Year of Quinoa" by the United Nations General Assembly in an effort to raise awareness of quinoa's potential role in nutrition, fighting poverty and helping to provide food security.

Quinoa contains anti-inflammatory nutrients including phenolic acids, gammatocopherol, arabinans, and rhamnogalacturonans.

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Quinoa is an excellent choice for vegans because of its high-protein content and low fat content.

Quinoa is a chenopod and is related to tumbleweed, spinach and beetroot.

Quinoa is pronounced "KEEN-wah".

Quinoa is a good alternative for those with gluten sensitivities allergies or those with Celiac disease (those with Celiac become very sick from only minute amounts of gluten).

The pre-Columbian Andean civilizations consumed quinoa. It was an important part of their diet.

Quinoa is a pseudocereal, not a real cereal, but is being used in cereals today because of its health benefits.