Cashew Nuts facts

While investigating facts about Cashew Nuts Benefits and Cashew Nuts Health Benefits, I found out little known, but curios details like:

Cashews, pistachios and mangoes are all in the same family of plant, meaning people with nut allergies often react to mango as well.

how cashew nuts grow?

Cashews actually grow on 20 feet (6 meters) tall evergreen trees, the nut we eat is part of a larger fruit called a cashew apple, and the exterior of an un-shelled cashew has the same toxins as poison ivy.

What cashew nuts benefits?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what are the health benefits of cashew nuts. Here are 33 of the best facts about Cashew Nuts Nutrition and Cashew Nuts Calories I managed to collect.

what cashew nuts good for?

1. Cashew nuts are actually seeds and not nuts but they're grown outside of the fruit which is called a cashew apple.

2. Cashew nuts have an accessory called a Cashew Apple which has loads more uses than the nut

3. Cashew nuts grow out of a cashew apple which is a sweet tasting fruit, whose pulp can be processed into a sweet, astringent fruit drink or distilled into liqueur

4. Cashew nuts are rich source of the vitamins of the B group and minerals such as magnesium, manganese, zinc, phosphorus and copper. They also contain high level of monounsaturated-fatty acids, which are beneficial for the human health.

5. The greatest producer of cashew nuts in the world is Nigeria. It produces more than 1.9 metric tons of cashew nuts annually.

6. Cashew nuts are commercially available without shell because it contains compound (anacardic acid) which induces skin irritation.

7. Anacardic acid, isolated from the shell of cashew nuts, has application in the chemical industry for the production of insecticides and varnishes.

8. Cashews are not nuts or legumes, they are Drupes. This funky sounding word actually just means “stone fruits” like peaches and plums.

9. Cashew nuts, like many other types of nuts, may trigger severe allergic reaction in sensitive persons.

10. According to the latest medical studies, cashew nuts can prevent development of gallstones and lower the risk of cardiovascular diseases. They act beneficially in people diagnosed with diabetes.

Why cashew nuts are bad for you?

You can easily fact check why cashew nuts are good for you by examining the linked well-known sources.

Cashew nuts grow from the bottom end of a fruit called "cashew apples."

Pink peppercorns are actually an aromatic berry from the cashew family. They can cause anaphylaxis in those with allergies to certain nuts like cashews and pistachios. - source

Hard shell of cashew nuts is used in treatment of snakebites in some parts of the world.

Cashew nuts are the "true" fruit of the cashew trees. They are located on the bottom of the "false" fruit called cashew apple. Cashew nuts are protected with hard shell. Nuts are bean-shaped and one inch long.

Cashews nuts grow out of the bottom of "cashew apples" and are actually toxic before they're properly processed - source

Can you eat cashew nuts when pregnant?

Cashew nut shells are full of a caustic liquid that will burn holes in you

How cashew nuts are made?

Cashew tree is able to live and produce nuts more than 30 years.

Due to high content of fat, cashew nuts easily become rancid at a room temperature. That's why they should be stored in the fridge.

None of my favorite nuts are actually nuts. Peanuts? Legumes! Cashews? Fruit! Walnuts, almonds, or pistachios? Seeds! Bonus link in the comments. (Deleted my original because it had the wrong link)

Cashews are technically a fruit, not a nut. They're grown on the cashew tree, which produces the cashew apple. Cashew 'nuts' are actually the seed of the cashew apple.

Cashews are not technically a nut, they are a seed from a squash-pepper looking fruit.