Beta Carotene facts

While investigating facts about Beta Carotene Foods and Beta Carotene Benefits, I found out little known, but curios details like:

Scientists invented a genetically modified form of rice called "Golden Rice" to produce beta-carotene, to feed people in areas suffering from Vitamin-A deficiency

how beta carotene is converted to vitamin a?

Kale contains lutein and beta-carotene which protect the body from oxidative stress problems such as cataracts, chronic obstructive pulmonary disease, and atherosclerosis.

What's beta carotene?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what beta-carotene means. Here are 28 of the best facts about Beta Carotene For Skin and Beta Carotene Supplements I managed to collect.

what beta carotene good for?

Papaya is rich source of vitamins C and vitamins of the B group. It contains beta-carotene which turns into vitamin A inside the human body. Besides vitamins, papaya contains numerous valuable minerals and high content of dietary fibers.
Scientists created genetically altered type of rice that contains beta-carotene. This type of rice is golden in color. Goal of this project is to prevent vitamin deficiency in areas with low level of vitamin A in diet.
Bael tastes like rose-scented marmalade with a tinge of lemony flavor. It is rich source of dietary fibers, vitamins C and beta carotene and minerals such as calcium and phosphorus.
Reddish-pink watermelon flesh contains much more beta-carotene and lycopene than watermelons with white flesh. To maximize the health benefits of watermelon, choosing the reddish-pink fleshed variety is best.
Sweet potatoes are high in beta-carotene. Consuming sweet potatoes with some fat helps the body absorb more of the beta-carotene.
A four year old who had been drinking 1.5 litres of Sunny Delight a day, turned a “yellowy” color. Analysis revealed that the condition was caused by beta carotene, an additive that boosts the drinks orange color and vitamin A content.
Sweet potatoes contain beta-carotene, anthocyanins, phytonutrients, sporamins (storage proteins), vitamin A, vitamin C, manganese, copper, pantothenic acid, vitamin B6, potassium, dietary fiber, niacin, vitamin B1, vitamin B2, phosphorus, and approximately 180 calories per 200 grams.
Broccoli contains carotenoids such as lutein, zeaxanthin and beta-carotene. These carotenoids serve as key antioxidants in the body.
Spinach contains high levels of vitamins C and A, which are antioxidants. Other antioxidants in spinach include lutein, beta-carotene and zeaxanthin which help to protect against various diseases.
Sweet potatoes may be a better source of bioavailable beta-carotene than leafy green vegetables.

beta carotene facts — What foods have beta carotene?

Why beta carotene is a red coloured compound?

You can easily fact check why beta carotene is orange by examining the linked well-known sources.

Orange cheese is fake. Long ago, cow’s cheese had a natural yellowish tint (a mark of quality) from the beta-carotene in their diet. Cheesemakers then started skimming the cream (the color source) for butter, while adding coloring to make their cheese look high quality. This is still done today.

Eating too many carrots does turn your skin orange. It’s called carotenemia. Eating three large carrots or more a day, over time gives the body too much beta-carotene, which causes the condition. - source

Orange color of carrots originates from pigment known as beta carotene. This substance was first discovered in carrots, hence the name "carotene".

Berries of wolfberry are rich source of dietary fibers, vitamins B2 and C and minerals such as iron, selenium and potassium. They also contain amino-acids, unsaturated fatty acids, carbohydrates and phytochemicals such as beta-carotene and zeaxanthin.

Zucchini contains several key antioxidants and can be a great food source of beta-carotene and alpha-carotene.

Why is beta-carotene coloured when most organic molecules are not?

Leaves of skunkvine are rich source of beta carotene and vitamin C. They have slightly bitter taste, but they can be safely consumed in human diet (both fresh and thermally processed). Skunkvine is often used for the preparation of soups and dishes made of rice.

How beta carotene benefits skin?

Beta-carotene from carrots does not actually help people to see in the dark. This was propaganda used by the RAF during WWII to explain why their pilots had improved success during night air battles, but was actually due to advances in radar and the use of red lights on instrument panels.

Pea is excellent source of dietary fibers, proteins, vitamins C, B3, B9 and beta-carotene and minerals such as zinc and iron.

Beta carotene from carrots turns into vitamin A in the human body. This vitamin is essential for normal eyesight (lack of vitamin A may result in night blindness).

Flamingos are pink because of what they eat. (Food that contains Beta carotene such as algae)

Dietary supplements, such as over-the-counter multivitamins, do more harm than good and can increase the risk of developing cancer and heart disease, according to research in the US. Taking more than the recommended dosage beta carotene increase risk of lung cancer and heart disease by up to 20%

When to take beta carotene?

The Carot in Beta Carotene comes from the latin word carota, which means carrot.

Multivitamins have no health benefits and could be harmful, researchers claim. In fact, the study found that taking beta-carotene and vitamin E might actually raise the risk of lung cancer in those already susceptible to the disease.

Flamingos get their pink/ red colour from aqueous bacteria and beta-carotene obtained from their food supply

Flamingos feathers are naturally white. The feathers turn pink thanks to the flamingos diet, which is high in beta-carotene, a red-orange pigment that’s found in the algae, larvae, and brine shrimp that flamingos eat.

This is our collection of basic interesting facts about Beta Carotene. The fact lists are intended for research in school, for college students or just to feed your brain with new realities. Possible use cases are in quizzes, differences, riddles, homework facts legend, cover facts, and many more. Whatever your case, learn the truth of the matter why is Beta Carotene so important!