Muscle Soreness facts

While investigating facts about Muscle Soreness After Workout and Muscle Soreness Recovery, I found out little known, but curios details like:

Post-workout muscles aren't sore because of lactic acid buildup--that's a myth by a doctor who experimented on a severed frog. It's actually a fuel made from glucose and burned by the muscles to maintain energy.

how to get rid of muscle soreness?

Soreness from a workout is not from build up of lactic acid but from micro tears hat cause inflammation in the muscles

What's muscle soreness?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what causes muscle soreness. Here are 22 of the best facts about Muscle Soreness Relief and Muscle Soreness After Exercise I managed to collect.

what muscle soreness means?

1. Native Americans used inner bark of buttonbush to induce vomiting and cleansing of the body. Buttonbush was also used in treatment of kidney stones, sore eyes, rheumatism, headache, fever, bleeding, muscle inflammation and toothache.

2. After becoming infected with the Ebola virus it takes 2 to 21 days to develop symptoms. Symptoms may include fever, fatigue, pain in the muscles, headaches, and sore throat.

3. Major League Baseball used the city of Hot Springs as the location for spring training at one time, allowing players to soothe their sore muscles in Hot Springs National Park when they felt it necessary.

4. Allspice has soothing, warming, antiseptic (prevents growth of microorganisms) and anti-inflammatory (prevents inflammation) properties. It can be used to stimulate digestion and decrease pain associated with sore muscles and arthritis. Mixture of essential oils of allspice, garlic and oregano can be effective in treatment of several bacterial infections.

5. Cloves can be used to facilitate digestion, prevent constipation and to eliminate intestinal parasites. Essential oils of clove are used in treatment of sore muscles, arthritis and in aromatherapy. Antiseptic and anesthetic properties of eugenol (obtained from cloves) are widely used in dentistry.

6. Symptoms of infection with CCHF virus include fever, muscle aches, neck pain, neck stiffness, headaches, back pain, sensitivity to light, and sore eyes. Some people also experience nausea and vomiting, pain in the abdomen, diarrhea, sore throat, mood swings, and even confusion.

7. Studies have shown that, despite its popularity, stretching before exercise doesn't reduce muscle soreness or the risk of injury.

8. Taking cold showers provides health benefits such as refining hair and skin, improving immunity and circulation, stimulating weight loss, and speeding up muscle soreness recovery.

9. The Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise.

10. Consuming watermelon juice may help to relieve sore muscles due to its citrulline content.

Why muscle soreness is delayed?

You can easily fact check why muscle soreness feels good by examining the linked well-known sources.

Symptoms of Lassa fever includes the gradual onset of weakness and fever, followed by muscle pains, a sore throat, headaches, coughing, vomiting, abdominal pain and chest pain. If it becomes severe symptoms can include swelling of the face, bleeding from the nose and mouth, and from the gastrointestinal tract.

Leaves, bark and buds of eastern cottonwood are used in treatment of fever, inflammation and pain. Essential oils of eastern cottonwood can be used in treatment of arthritis and sore muscles.

Symptoms of infection include fever, fatigue, a sore throat, headaches, muscle pain, rash, vomiting, diarrhea, impaired liver and kidney function, internal and external bleeding, and low white blood cell count.

The Germans have a word for the soreness in your muscles the day after an intense workout. It literally translates to "muscle hangover".

Stretching before exercise has been proven to reduce the strength of muscles whilst exercising and does not reduce the chance of delayed onset muscle soreness. - source

When muscle soreness is bad?

Sore Muscles? Aching Joints?- You Need a Natural Anti Inflammatory

How to relieve muscle soreness?

Caffeine helps ease muscle pain, fatigue, and soreness from exercising

Emu oil, made from adipose emu tissue can be used to treat sore muscles, aching joints, pain or inflammation, carpal tunnel syndrome, sciatica, shin splints, and gout. It is also used topically to improve healing of wounds, cuts, and burns from radiation therapy.

Caffeine ingestion before physical exercise can reduce the intensity of delayed onset muscle soreness in the hours and days after.

There is no real remedy and science doesn’t really know why DOMS (delayed onset muscle soreness) occurs after working out. Yay leg day!