Iron Deficiency facts
While investigating facts about Iron Deficiency Symptoms and Iron Deficiency Anemia, I found out little known, but curios details like:
Dietary Iron is required for production of sleep monoamine neurotransmitters, so a lack of Iron causes severe sleep disturbances. A study showed those deficiency in Iron also had a significant increase in Anxiety and Depression.
how iron deficiency can be cured?
50% of the calories Americans consume come from nutrient-depleted, ultra-processed foods, including refined flours and industrial seed oils. A recent study indicates that US children and adults have high rates of deficiency of vitamins A, B6, B12, C, D, E, and folate, as well as the mineral iron
What iron deficiency can cause?
In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what's iron deficiency anemia. Here are 16 of the best facts about Iron Deficiency Anemia Symptoms and Iron Deficiency Treatment I managed to collect.
what's iron deficiency?
-
Cooking foods in a cast iron skillet helps with iron deficiency treatment
-
Two billion people in the world suffer from iron deficiency (anemia) and that this can be solved by putting a little iron fish into one's cooking pot.
-
There is a disorder named Pica, which is often caused by iron or other mineral deficiencies. The person suffering from it craves for things which have no nutritional value such as paper, clay, metal, chalk, soil, glass, or sand.
-
Feeling compelled to chew ice might mean you have iron-deficiency anemia.
-
Ancient Israel was far from "the land of milk and honey," and instead people suffered from the lack of a balanced diet. By examining human remains, Dr MacDonald found evidence of iron-deficiency anaemia, consistent with a diet high in flat bread and low in meat and vegetables
-
The habitual chewing of ice could be a sign of iron deficiency anemia
-
The "lucky iron fish" used to supplement iron in diets to prevent iron-deficient anaemia
-
Vine spinach facilitates digestion, improves function of eyes, prevents cell damage induced by free radicals, iron-deficiency anemia, osteoporosis and development of certain types of cancer. It can also decrease high blood pressure and slow down aging process. Chopped leaves of vine spinach are used to soothe skin after insect bites, while cooked root is used in treatment of diarrhea.
-
A deficiency in copper can actually mimic an iron deficiency because the two elements are related in the body.
-
Iron-deficiency anemia is the most common and widespread nutritional disorder in the world, and in India alone it affects more than 600 million people
Why iron deficiency anemia is microcytic?
You can easily fact check why iron deficiency causes anemia by examining the linked well-known sources.
Micronutrient deficiency (e.g. iodine and iron) can influence the development of intelligence. Iodine deficiency causes a fall, on average, of 12 IQ points.
Cooking using iron pans can help reduce iron deficiency - source
Iron deficiency protects against infection. - source
"How to Avoid Anemia in Children " | Anemia is caused by iron deficiency in the blood. When there isn’t enough iron in the blood, a person will feel exhausted because the ability to carry oxygen through the body is reduced. Just follow video steps @ YouTube
