Improve Mood facts

While investigating facts about Improve Mood, I found out little known, but curios details like:

Sleep deprivation has opposite effects in healthy people and those with depression. If you’re healthy and you don’t sleep, you’ll feel in a bad mood. But if you’re depressed, it can prompt an immediate improvement in mood, and in cognitive abilities. This is the basis of Wake Therapy

Tears contain a natural painkiller leucine-enkephalin which reduces pain and improves mood

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across. Here are 20 of the best facts about Improve Mood I managed to collect.

1. Looking at an aquarium for 10 minutes delivers "significant health benefits" such as improving people's mood, reduced heart rates and blood pressure.

2. According to MIND's survey amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

3. Your body emits different chemicals in your tears depending on why you're crying. When you cry for an emotional reason (watching a sad movie) or due to physical pain those emotional tears contain leucine-enkephalin, an endorphin that reduces pain and works to improve mood!

4. Rock samphire is beneficial for the human health. It can be used as diuretic (to facilitate removal of toxins and excess water from the body), to facilitate digestion, improve functioning of kidneys and liver and to facilitate weight loss. Rock samphire also improves mood, alertness and visual clarity.

5. Magnetic stimulation can be used to quickly and drastically improve the mood of depressed patients

6. Fish tanks benefit people's sense of wellbeing. Researchers found they caused a drop in blood pressure and heart rate while also being a reliable distraction. This results in improved mood and sense of wellbeing.

7. Strategic sleep deprivation can briefly increase the mood of those with depression; More than 50% of depressed patients improve after one night of sleep deprivation

8. An academic study of >7000 internet cat video watchers found that viewing online cat media involves happenstance vs seeking but it improves mood. And the more one watches them, the more one enjoys Internet cats.

9. The idea that antidepressants increase suicide because of motivation improving before mood has no evidence to support it

10. Mitragynine, an active alkaloid found in the plant Mitragyna speciosa. Recreational users have reported various effects, mainly improved mood and analgesia. Its use is currently unregulated worldwide (although the use of the plant in which it is found, is).

What is true about improve mood?

You can easily fact check it by examining the linked well-known sources.

Research in humans shows that 30 minutes of vigorous exercise at least three times a week can contribute to enhanced mood, increased brain mass, better circulation, more brain cells, and improved cognition

After eating 'palatable' chocolate, a negative mood improves, but the effect disappears after only 3 min. 'Unpalatable' chocolate has no effect, so researchers conclude that the effect is caused by the palatability. - source

Himalayan salt lamps (as you might expect) do not create negative ions as claimed. Negative ions have been connected to improved mood and claims of counteracting S.A.D. or Depression, but these lamps literally do not create or emit them. - source

How important body language is even if we are faking it. It can not only influence the perception of others - but it can actually change our own brain chemistry, improve our mood, and improve our lives. Our bodies change our minds, our minds change our behavior, and our behavior changes outcomes

The first antidepressant drugs were actually meant to be anti-tuberculosis drugs. After seeing the drugs improved mood in tuberculosis patients, they were tested on depressed patients. - source

A study revealed that video games may boost children's learning, health, and social skills. Gamers were found to have increased problem-solving skills, creativity, improved moods, lessened anxiety, and are more resilient to failure.

Feeding your cat 2-3 times per day instead of once can drastically improve their health and mood. makes sense!

Not only do repeated exposures to something increase liking of it, but it also improves your overall mood (pg 3).