Bench Press facts
While investigating facts about Bench Press Set and Bench Press Calculator, I found out little known, but curios details like:
We only use about 30% of our muscle strength, even when we feel we exert ourselves. A guy was able to lift 1,200 lb boulder off himself by releasing all the power in his muscles, 1.5Xs world record bench press.
how bench press more weight?
When Christopher Reeves was preparing for the role of Superman, he went from bench pressing 40 pounds to 320.
What bench press good for?
In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what bench press is best. Here are 20 of the best facts about Bench Press Form and Bench Press World Record I managed to collect.
what bench press weight is good?
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There is a "benching shirt" which aid lifting by supporting the shoulders during bench presses to provide upward force. The world record without the shirt is 722 lbs. The record with the shirt is 1075 lbs!
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Richard Sandrak (Little Hercules) by the age of 6 was maxing out at 180lb on standard bench-press. During this early age he claimed his title as world’s strongest boy as well as his nickname "little Hercules". At the age of eight he was bench-pressing 210lb.
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The world bench press record was set in December 2013 by Tiny Meeker when he cleanly benched 1,102 lbs. He is also the only person to have ever officially benched over 1,100 lbs.
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Mind-muscle connection showed that specifically focusing on muscle during a workout led to increased muscle activity for that muscle (study used bench press and focused on triceps brachii and pectarilis major) and different intensities can help this connection
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Japanese Wrestler Hulk Machine can bench press 726 pounds - one more pound than his rival Hulk Hogan - and he can do it 5 repetitons; and his biceps are 24 1/2 inches a full 1/2 bigger than Hulk Hogan
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The bench press is actually named after James Bench, a British doctor who created the exercise as a treatment for Parkinson’s sufferers
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The world record for bench press is 500kg (1,102lbs) with a bench shirt, and 335.5kg (740lbs) without a bench shirt. The paralympic record is 310kg (680lbs).
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Despite becoming one of the best players in the NBA, at draft camp Kevin Durant couldn't bench press 185 pounds, also doing poorly in the vertical leap and agility drill.
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Wilt Chamberlain May Have Been The Greatest Athlete Of All Time. The Man Could Bench Press Up To 600 LBS, As Well As His Video Game Like 54 Inch Standing Vertical Leap, & The Time He Beat His Friend Jim Brown In A Foot Race With A 4.4 Second Hand Timed 40 Yard Dash.
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A 15 year old Russian girl bench pressed 375 lbs
Bench Press data charts
For your convenience take a look at Bench Press figures with stats and charts presented as graphic.
Why bench press hurts shoulders?
You can easily fact check why bench press is bad for you by examining the linked well-known sources.
This 91-year-old that can probably bench press more than you.
Scot Mendelson, powerlifter, tore one of his pecs while attempting to beat the world record for the bench press at 2013 SPF (graphic) - source
Superman once bench pressed the weight of the Earth for five days straight. - source
The bench press record has gone from 164 kilograms (362 lb) to 500 kilograms (1,100 lb) in less than 100 years.
The record holder for the NFL Combine 22 LB Bench Press, wasn't drafted, and has never played a game. - source
Shoulder pain when bench pressing?
NBA player and Golden State Warriors superstar Kevin Durant was only player at the 2007 Draft Combine not to bench press 185 pounds and ranked 78th out of 80 in workouts. This lead to scouts questioning him and saying he was too weak for the NBA. Looks like they were wrong about him.
How bench press properly?
The current Prime Minister of Mongolia can bench press 175 kg/385 lb.
People keeps dying While Bench Pressing because safety supports are not mandatory by law...
