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Sleepless Elite facts

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There is a subset of people that can function perfectly fine with less than 5 hours of sleep. They are early birds, night owls and short sleepers at the same time and do not need the assistance of coffee or mid-day naps to function. They are the Sleepless Elite.

1-3% of the population are known as the sleepless elite. This group of people routinely get 6 hours or less of sleep daily and remain totally functional.

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across. Here are 4 of the best facts about Sleepless Elite I managed to collect.

  1. The Sleepless Elite, 1 to 3% of the population who are naturally short sleepers

  2. 1 to 3% of the world' s population are known as the "sleepless elite," needing just a few hours of sleep per night, feeling fully rested whatsoever.

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