Cold Showers facts
While investigating facts about Cold Showers Benefits and Cold Showers Vs Hot Showers, I found out little known, but curios details like:
Alcatraz was one of the only federal prisons at the time that allowed hot showers to deter prisoners from acclimating to cold water and escaping through the San Francisco Bay.
how cold showers changed my life?
Cold showers increase testosterone levels, mitigates depression, and invigorates the mind.
What cold showers do to you?
In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what cold showers are good for. Here are 19 of the best facts about Cold Showers When Sick and Cold Showers Testosterone I managed to collect.
what cold showers do?
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Taking cold showers provides health benefits such as refining hair and skin, improving immunity and circulation, stimulating weight loss, and speeding up muscle soreness recovery.
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Cold showers release endorphins (i.e. hormones that makes you happy)
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Cold showers really do make you more alert and put you in a better mood. And make you shiver.
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Taking cold showers is actually really good for your mental health!
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Drinking a lot of coffee after consuming alcohol doesn't help you to sober up quickly. Nor does splashing cold water on the face or even taking a cold shower.
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In the 1800’s doctors used “hydrotherapy” as a way of sedating patients in mental asylums that continued into the 20th century. One method of the treatment was the sprays, the patient stood in a shower stall, sometimes strapped in, while an attendant hoses them down with hot or cold water.
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Taking a cold shower to de-stress isn't entirely an unscientific practice.
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Cold showers are good for your health, but not worth it.
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Taking a cold shower burns extra 100 calories a day!
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Taking cold showers has quite a few health benefits.
Why cold showers are good for you?
You can easily fact check why cold showers are good by examining the linked well-known sources.
Many Chinese women spend a full month avoiding the outdoors, raw vegetables, raw fruit, cold water, washing, bathing and showering after childbirth
Taking cold showers has so many benefits - source
Ending a shower with cold water has many benefits - source
Showering with cold water has more health benefits than that of warm or hot water
Hugh Jackman got the motivation for Wolverines anger, by taking a cold shower and resisting the urge to scream. #ShittyMethodActing - source
Cold showers when sick?
Alcatraz inmates were only allowed hot showers, so they weren't acclimatised to the cold water surrounding the prison, making it harder for them to escape.
How cold showers are good for you?
Best Reasons Why You Should Take Cold Showers
