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Hummus Nutrition facts

While investigating facts about Hummus Nutrition Info and Hummus Nutritional Value, I found out little known, but curios details like:

Although it is easy to make hummus at home, it can also be purchased in a variety of flavors including sweet potato hummus, Thai coconut curry hummus, jalapeño cilantro hummus, green Chile lime hummus, avocado hummus, basil pesto hummus, roasted red pepper hummus, olive tapenade hummus, roasted pine nut hummus, sun dried tomato hummus, roasted garlic hummus, and the original hummus, among many others.

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Hummus" iron content can help to give people an energy boost, which is helpful for weight loss and weight maintenance.

What nutritional value does hummus have?

In my opinion, it is useful to put together a list of the most interesting details from trusted sources that I've come across answering what are the nutritional benefits of hummus. Here are 14 of the best facts about Hummus Nutrition Label and Hummus Nutrition Information I managed to collect.

what is the nutritional value of hummus?

  1. Hummus contains nutrients that help to promote quality sleep, such as tryptophan, and tyrosine.

  2. Hummus" ingredients combined can help to promote heart health because of its omega 3 fatty acid content. Omega 3 fatty acids have also been shown to improve brain health (helps keep you smart!).

  3. The majority of fat in hummus is monounsaturated and polyunsaturated, which are healthy forms of fat. These types of fat can help to lower cholesterol and are considered to be heart healthy.

  4. The garlic and lemon juice found in hummus contain antioxidants that are important in the body because they help to reduce oxidative stress, fight viruses and bacterial infections, and support immune function.

  5. The folate contained in hummus can help to protect the body against developing colorectal cancer. Folate plays an important role in healthy cell division.

  6. 1 tablespoon of hummus contains 27 calories. It contains 1.3 grams of fat, 0 cholesterol, 25.95 grams of potassium, and 3 grams of carbohydrates.

  7. The fiber also helps to promote healthy bacteria growth in the colon, which protects the body against colon cancer development.

  8. Hummus is high in protein. This can make it helpful for losing weight or for weight maintenance as it can help curb hunger and prevent excessive snacking. The protein content also helps to keep blood sugar levels in balance.

  9. Hummus can be used to replace mayonnaise in many dishes, and makes a great sandwich spread alternative.

  10. Hummus sales in the United States have grown from $5 million a year 15 years ago, to more than $530 million a year today.

hummus nutrition facts
What nutrition does hummus have?

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Hummus has been shown to help lower cholesterol due to its high fiber content. Hummus contains 4 grams of fiber per 1/3rd cup.

The iron in hummus is helpful in delivering oxygen throughout the body. It is also vital in making hemoglobin.

This is our collection of basic interesting facts about Hummus Nutrition. The fact lists are intended for research in school, for college students or just to feed your brain with new realities. Possible use cases are in quizzes, differences, riddles, homework facts legend, cover facts, and many more. Whatever your case, learn the truth of the matter why is Hummus Nutrition so important!

Editor Veselin Nedev Editor